Tuning into our Golden Chain with the Adi Mantra and A Mangla Charan Mantra
Embedding the teachings of the Kriya into our essence so we can relax deeply.
Warm the body up to get our body ready for the main Kundalini Yoga set.
Connecting our mind and soul to our inner truth and universal oneness.
Specific Kundalini Yoga Set working on mind, body and soul.
Grounding our human bodies back to mother earth and thanking the universe.