with 

DILRAJ KAUR

KUNDALINI YOGA CLASS STRUCTURE

Each Class works on a specific intention within the Mind, Body and Soul

Duration 75mins

Tune In

Tuning into our Golden Chain with the Adi Mantra and A Mangla Charan Mantra

Relaxation

Embedding the teachings of the Kriya into our essence so we can relax deeply.

Warm Ups

Warm the body up to get our body ready for the main Kundalini Yoga set.

Meditation

Connecting our mind and soul to our inner truth and universal oneness.

Kriya

Specific Kundalini Yoga Set working on mind, body and soul.

Tune Out

Grounding our human bodies back to mother earth and thanking the universe.

EXAMPLE KUNDALINI YOGA SETS
Magnetic Field and Heart Center
Preparatory exercises for Lungs, Magnetic field & Deep Meditation
Disease Resistance and Heart Helper
Healthy Bowel System
Releasing Premenstrual Tension and Balancing Sexual Energy
Awaking Ten Bodies
Spinal Energy
Flexibility and the Spine
Kriya for Elevation
Strengthening the Aura 
Pituitary Glands
Navel Adjustment