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KUNDALINI YOGA CLASS STRUCTURE
Each Class works on a specific intention within the Mind, Body and Soul
Duration 75mins
Tune In
Tuning into our Golden Chain with the Adi Mantra and A Mangla Charan Mantra
Relaxation
Embedding the teachings of the Kriya into our essence so we can relax deeply.
Warm Ups
Warm the body up to get our body ready for the main Kundalini Yoga set.
Meditation
Connecting our mind and soul to our inner truth and universal oneness.
Kriya
Specific Kundalini Yoga Set working on mind, body and soul.
Tune Out
Grounding our human bodies back to mother earth and thanking the universe.
EXAMPLE KUNDALINI YOGA SETS
Magnetic Field and Heart Center
Preparatory exercises for Lungs, Magnetic field & Deep Meditation
Disease Resistance and Heart Helper
Healthy Bowel System
Releasing Premenstrual Tension and Balancing Sexual Energy
Awaking Ten Bodies
Spinal Energy
Flexibility and the Spine
Kriya for Elevation
Strengthening the Aura
Pituitary Glands
Navel Adjustment
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